Feldenkrais Collection 1

Feldenkrais Collection

Pick up the Feldenkrais Collection. This includes all 14 Awareness Through Movement exercises at a huge discount: $79 for the MP3 downloads. If you were to buy the exercises individually it would cost much more.

With these Feldenkrais Exercises you get::

HAMSTRINGS

Connected Hamstrings

Pivotal Hamstrings

Happy Hamstrings

Soft Hamstrings

ARMS / SHOULDERS

Rubber Arms

Super Rubber Arms

EYES

Expansive Vision

Fluid Eyes

FLUID MOVEMENT / DEXTERITY

Panther Tread

Musicians Touch

HEAD / NECK

Integrated Head

Passenger Head

PELVIS / LOWER BACK

Pelvic Clock

Pelvic Clock Variations

This is a great way to enjoy the benefits of this remarkable modality. Having the full Feldenkrais Collection allows you to address your whole body more comprehensively. This Collection will give you a good systemic training of your whole body through the Feldenkrais Method. Each of these exercises can be done time and time again and you will still gain great benefit from them. There is no 'use by date' with any Feldenkrais exercise.

Feldenkrais is perhaps best known as a form of movement education. It is especially effective in establishing intelligent movement patterns for people depending on what their circumstances require. The method is suitable for all ages and fitness levels.

Feldenkrais, as a modality, could be used for helping someone overcome the debilitating effects of a neuro-muscular disorder or an elite Olympic class athlete refining their skills just that bit more. I have worked at both these extremes and the Feldenkrais principles involved remain the same.